TRAINING PROGRAM PRICING:

• TP#1)  SMALL GROUP TRAINING-
• 125.00$ PER MONTH. 1 SESSION PER WEEK FOR 1 1/2 HRS PER SESSION.
  *IF A FAMILY HAS MORE THEN 1 CHILD THEY WILL RECIEVE A CONSIDERABLE DISCOUNT FOR BOTH STUDENTS ! 

•  TP#2)  1 ON 1 INDIVIDUAL TRAINING  - 55.00$ per Hr.
• TP#3) TEAM OF 8 or MORE PLAYERS.( DR. DISH +  1 instructor @ OUR GYM)     1 SESSION PER WEEK, 1 1/2 HRS PER SESSION AT OUR LOCATION. 90.00$ PER PLAYER PER MONTH. 
• TP#4) LIL' BALLERS : (GRADES 1 TO 4) - 80.00 PER MONTH ,4 LESSONS, 1 HR. PER SESSION. FOR LITTLE BEGINNERS TO HELP DEVELOP THEIR LOVE OF THE GAME.
  
• TP#5)TEAM TRAINING- (10 OR MORE PLAYERS) PRICES NEGOTIABLE:
  WE WILL COME TO YOUR TEAM PRACTICE AND PUT YOUR TEAM THRU VARIOUSE FUNDAMENTAL PLAYER AND TEAM DEVELOPMENT DRILLS.
  WE WILL TEACH YOUR TEAM BASIC OFFENSIVE  AND DEFENSIVE FORMATIONSAND GAME SITUATION PLAYS THAT THEY CAN USE  DURING GAMES. 
   
• TP#6) COACHES TRAINING- PRICES VARY (NEGOTIABLE):
  IF YOU ARE NEW TO COACHING AND NEED HELP DEVELOPING A TRAINING PROGRAM OR GAME PLAN THAT WILL HELP YOU  GET YOUR YOUR PLAYERS TO PLAY TO THE BEST OF THEIR ABILITY, WE CAN HELP.
  WE CAN YOU HELP YOU DEVELOP TRAINING PROGRAMS ALONG WITH GAME TIME STRATEGIES TO INCLUDE OFFENSIVE AND DEFENSIVE FORMATIONS,
  SET PLAYS, INBOUNDS PLAYS, PRESS BREAKS, PUTTING ON THE PRESS, AND MENTAL PREPARATION.                        

      *TRAINING DRILLS ARE PERFORMED IN HIGH REPETITIONS AT GAME SPEED , WITH THE PROPER FORM AND  FUNDAMENTALS EMPHASIZED.... 

FREE CLINICS !

(Giving Back To Our Communities !)

During the school year we are proud to run monthly FREE clinics on Thursday night in the Monroe/Sultan area.

All you need is a great attitude and a basketball.

Check back in August for Clinic locations....

      *ASK ABOUT OUR SPECIAL TRAINING PROGRAM FOR POINT GUARDS,
AND BIG MEN.

      * STUDENTS WILL BE INSTRUCTED IN THE FOLLOWING AREAS:

1) BALL HANDLING/DRIBBLING/PRESS BREAK

2) SHOOTING
(  SET SHOT AND OFF THE DRIBBLE SHOOTING.)

3) BASIC OFFENSIVE MOVES

4) PASSING

4) ADVANCED POST AND PERIMETER OFFENSIVE MOVES 

5)  FREE THROWS

6) MOVING WITHOUT THE BALL - OFFENSE AND DEFENSE.

7) FOOTWORK- DEFENSIVE & OFFENSIVE

8) DEFENSE/MAN TO MAN DEFENSE/ ZONE DEFENSE/DEFENSIVE POSITIONING

9)  REBOUNDING- OFFENSIVE/DEFENSIVE

10) TRIPLE THREAT OPTIONS

11) VISUALIZATION-POSITIVE THINKING

12) RULES OF THE GAME. 

13) HOMEWORK BASKETBALL DRILLS 

Training Locations:

Team FitnessHealth Club  

Lake Stevens, Wa.

Park Place Middle School

 (old Monroe H.S.) Monroe, WA.

Sultan Middle School

Sultan , Wa.